Yoga Moves Us is a registered yoga alliance school that offers accessible, trauma-informed, and inclusive yoga classes to diverse communities in New York City.
Yoga Moves Us was founded in 2016 by two social workers who were passionate about making yoga more accessible to people of all backgrounds. The organization offers a variety of yoga classes, including beginner-friendly classes, trauma-informed yoga classes, and yoga classes for people with disabilities. Yoga Moves Us also offers training for yoga teachers who want to learn how to teach trauma-informed yoga.
Yoga Moves Us has been recognized for its work in making yoga more accessible and inclusive. In 2018, the organization was awarded the Yoga Service Award from the Yoga Alliance. Yoga Moves Us has also been featured in The New York Times, The Washington Post, and other media outlets.
Yoga Moves Us
Yoga Moves Us is a registered yoga alliance school that offers accessible, trauma-informed, and inclusive yoga classes to diverse communities in New York City. The organization’s mission is to make yoga more accessible to people of all backgrounds, regardless of their physical, mental, or emotional abilities.
- Accessible: Yoga Moves Us offers a variety of yoga classes, including beginner-friendly classes, trauma-informed yoga classes, and yoga classes for people with disabilities.
- Trauma-informed: Yoga Moves Us’s trauma-informed yoga classes are designed to be safe and supportive for people who have experienced trauma. The classes are taught by experienced yoga teachers who are trained in trauma-informed care.
- Inclusive: Yoga Moves Us welcomes people of all races, religions, genders, sexual orientations, and body types. The organization’s goal is to create a welcoming and inclusive environment where everyone feels comfortable practicing yoga.
- Community-oriented: Yoga Moves Us is committed to building community. The organization offers a variety of community events, such as workshops, retreats, and social gatherings.
- Affordable: Yoga Moves Us offers sliding scale pricing for its classes. This means that people can pay what they can afford, regardless of their income.
- Sustainable: Yoga Moves Us is committed to sustainability. The organization uses eco-friendly products and practices whenever possible.
Yoga Moves Us is a valuable resource for the New York City community. The organization’s accessible, trauma-informed, and inclusive yoga classes provide a safe and supportive environment for people of all backgrounds to practice yoga. Yoga Moves Us is also committed to building community and promoting sustainability.
Accessible
Yoga Moves Us is committed to making yoga accessible to people of all backgrounds, regardless of their physical, mental, or emotional abilities. The organization offers a variety of yoga classes to meet the needs of different students, including beginner-friendly classes, trauma-informed yoga classes, and yoga classes for people with disabilities.
- Beginner-friendly classes are designed for people who are new to yoga or who have limited experience. These classes focus on the basics of yoga, such as poses, breathing, and relaxation.
- Trauma-informed yoga classes are designed for people who have experienced trauma. These classes are taught by experienced yoga teachers who are trained in trauma-informed care. The classes are designed to be safe and supportive, and they can help students to heal from the effects of trauma.
- Yoga classes for people with disabilities are designed for people with physical, mental, or emotional disabilities. These classes are taught by experienced yoga teachers who are trained to work with people with disabilities. The classes are designed to be safe and supportive, and they can help students to improve their physical and mental health.
Yoga Moves Us’s commitment to accessibility is evident in the variety of yoga classes that the organization offers. The organization’s goal is to make yoga accessible to everyone, regardless of their background or abilities.
Trauma-informed
Yoga Moves Us is committed to making yoga accessible to people of all backgrounds, regardless of their physical, mental, or emotional abilities. The organization’s trauma-informed yoga classes are a key part of this commitment. These classes are designed to be safe and supportive for people who have experienced trauma, and they are taught by experienced yoga teachers who are trained in trauma-informed care.
- Safety: Trauma-informed yoga classes are designed to be safe for people who have experienced trauma. The classes are taught in a safe and supportive environment, and the teachers are trained to create a safe space for students to practice yoga.
- Support: Trauma-informed yoga classes are designed to be supportive for people who have experienced trauma. The teachers are trained to provide support to students, and they can help students to process their emotions and to heal from the effects of trauma.
- Empowerment: Trauma-informed yoga classes can help people who have experienced trauma to feel empowered. The classes can help students to learn how to cope with their symptoms, and they can help students to regain a sense of control over their lives.
Yoga Moves Us’s trauma-informed yoga classes are a valuable resource for people who have experienced trauma. The classes can help people to heal from the effects of trauma, and they can help people to live healthier and more fulfilling lives.
Inclusive
Yoga Moves Us is committed to creating a welcoming and inclusive environment for all students, regardless of their background or abilities. The organization’s inclusive yoga classes are a key part of this commitment. These classes are designed to be accessible to people of all races, religions, genders, sexual orientations, and body types.
- Diversity: Yoga Moves Us’s inclusive yoga classes are designed to be welcoming to people of all backgrounds. The classes are taught in a safe and supportive environment, and the teachers are trained to create a space where everyone feels comfortable practicing yoga.
- Representation: Yoga Moves Us’s inclusive yoga classes are taught by a diverse group of yoga teachers. The teachers represent a variety of backgrounds and experiences, and they are able to connect with students from all walks of life.
- Empowerment: Yoga Moves Us’s inclusive yoga classes can help people to feel empowered. The classes can help students to learn how to accept their bodies and to feel more confident in themselves.
Yoga Moves Us’s inclusive yoga classes are a valuable resource for people of all backgrounds. The classes can help people to feel more connected to their bodies and to their communities. They can also help people to live healthier and more fulfilling lives.
Community-oriented
Yoga Moves Us is a community-oriented organization that is committed to building community. The organization offers a variety of community events, such as workshops, retreats, and social gatherings. These events are designed to bring people together and to create a sense of community among yoga practitioners.
The community events offered by Yoga Moves Us are a valuable resource for the New York City community. The events provide a space for people to connect with each other, to learn about yoga, and to practice yoga in a supportive environment. The events also help to promote the benefits of yoga to the community.
Yoga Moves Us’s commitment to community is evident in the variety of community events that the organization offers. The organization’s goal is to create a welcoming and inclusive community where everyone feels connected to each other.
Affordable
Yoga Moves Us is committed to making yoga accessible to people of all backgrounds, regardless of their financial situation. The organization offers sliding scale pricing for its classes, which means that people can pay what they can afford. This makes yoga more accessible to people who may not be able to afford to pay full price for classes.
- Financial accessibility: Sliding scale pricing makes yoga more affordable for people with low incomes. This can help to reduce the financial barriers that prevent people from practicing yoga.
- Community building: Sliding scale pricing can help to build community by making yoga more accessible to people from all socioeconomic backgrounds. This can create a more diverse and inclusive yoga community.
- Sustainability: Sliding scale pricing can help to make yoga more sustainable by ensuring that the organization can continue to offer classes to people who may not be able to afford to pay full price.
Yoga Moves Us’s commitment to affordability is evident in its sliding scale pricing policy. The organization is committed to making yoga accessible to everyone, regardless of their financial situation.
Sustainable
Yoga Moves Us is committed to sustainability because the organization believes that it is important to protect the environment. The organization uses eco-friendly products and practices whenever possible in order to reduce its environmental impact.
For example, Yoga Moves Us uses recycled paper products, LED lighting, and energy-efficient appliances. The organization also encourages its students to bring their own mats and water bottles to class in order to reduce waste.
Yoga Moves Us’s commitment to sustainability is a reflection of the organization’s values. The organization believes that yoga is a practice that can help people to connect with themselves, with others, and with the natural world. Yoga Moves Us believes that it is important to protect the environment in order to ensure that future generations can continue to enjoy the benefits of yoga.
Yoga Tips by Yoga Moves Us
Yoga Moves Us is a registered yoga alliance school that offers accessible, trauma-informed, and inclusive yoga classes to diverse communities in New York City. The organization’s mission is to make yoga more accessible to people of all backgrounds, regardless of their physical, mental, or emotional abilities.
Yoga Moves Us has compiled a list of tips to help you get the most out of your yoga practice.
Tip 1: Find a qualified yoga teacher.
A qualified yoga teacher will have the knowledge and experience to help you safely and effectively practice yoga. They will also be able to provide you with modifications and variations of poses that are appropriate for your individual needs.
Tip 2: Listen to your body.
Yoga is a practice of self-awareness. Pay attention to how your body feels in each pose and don’t push yourself too hard. If you experience any pain, stop and rest.
Tip 3: Breathe deeply.
Breath is an essential part of yoga. When you breathe deeply, you oxygenate your body and mind and help to reduce stress. Focus on taking slow, deep breaths throughout your practice.
Tip 4: Be patient.
Yoga is a practice that takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep practicing and you will eventually see progress.
Tip 5: Have fun!
Yoga is a great way to improve your physical and mental health, but it should also be enjoyable. Find a style of yoga that you enjoy and make it a part of your regular routine.
Yoga Moves Us offers a variety of yoga classes for all levels of experience. The organization also offers workshops, retreats, and other events to help you deepen your yoga practice.
Yoga Moves Us
Yoga Moves Us is a registered yoga alliance school that offers accessible, trauma-informed, and inclusive yoga classes to diverse communities in New York City. The organization’s mission is to make yoga more accessible to people of all backgrounds, regardless of their physical, mental, or emotional abilities.
Yoga Moves Us has been recognized for its work in making yoga more accessible and inclusive. In 2018, the organization was awarded the Yoga Service Award from the Yoga Alliance. Yoga Moves Us has also been featured in The New York Times, The Washington Post, and other media outlets.
Yoga Moves Us is a valuable resource for the New York City community. The organization’s accessible, trauma-informed, and inclusive yoga classes provide a safe and supportive environment for people of all backgrounds to practice yoga. Yoga Moves Us is also committed to building community and promoting sustainability.
We encourage you to learn more about Yoga Moves Us and to support their work. Yoga Moves Us is a shining example of how yoga can be used to make the world a more just and equitable place.
