Tag Archives: yogasana

Yogasana, a branch of yoga, is the practice of physical postures that focus on achieving balance, strength, and flexibility. These postures are designed to improve physical and mental well-being, and can be tailored to suit different needs and abilities. The practice of yogasana dates back thousands of years, with its...

Yogasana for Good Health is a holistic approach to physical and mental well-being that has been practiced for centuries. The term “yoga” is derived from the Sanskrit word “yuj,” which means “to join” or “to unite.” Yogasana, therefore, refers to the physical postures and exercises that are designed to unite...