Tag Archives: yoga

Iyengar Yoga Matunga is a style of yoga developed by B.K.S. Iyengar in the 20th century. It emphasizes precision and alignment, using props like blocks and straps to help students achieve the correct postures. Iyengar Yoga Matunga is known for its therapeutic benefits, and it is often recommended for people...

Salabhasana Preparatory Poses Yoga is a series of yoga poses that help prepare the body for the full Salabhasana (Locust) pose. The preparatory poses help to strengthen the back, buttocks, and legs, and they also help to improve flexibility in the spine and hamstrings. There are many different Salabhasana Preparatory...

Hot Yoga Modo, a form of yoga practiced in a heated room, offers a range of physical and mental benefits, including increased flexibility, strength, and stress reduction. Developed by Modo YogaBaron Baptiste, Hot Yoga Modo is based on the traditional Ashtanga yoga series, and is typically practiced in a room...

The Bridge Yoga is a yoga pose that is commonly used in yoga classes. It is a back-bending pose that helps to open up the chest and shoulders, and to strengthen the back muscles. The pose is performed by lying on your back with your knees bent and your feet...

Ardha Supta Virasana Yoga, also known as Half Reclining Hero Pose, is a seated yoga posture that combines the benefits of both Virasana (Hero Pose) and Supta Virasana (Reclining Hero Pose). It is an intermediate level pose that requires flexibility in the ankles, knees, and hips. Ardha Supta Virasana Yoga...

Karma Yoga Etown is an international yoga community dedicated to the practice of karma yoga. Karma yoga is a type of yoga that emphasizes selfless service to others. It is believed that by performing karma yoga, individuals can purify their minds and hearts, and ultimately achieve spiritual liberation. Karma Yoga...

Yoga is a mind-body practice that has been shown to have many benefits, including weight loss. Yoga To Lose Body Fat is a type of yoga that is specifically designed to help people lose weight and improve their overall health. Yoga To Lose Body Fat typically includes a series of...

About Pranayama Yoga Pranayama yoga is the practice of controlling the breath. It is one of the eight limbs of yoga and is said to bring about a number of benefits, including reducing stress, improving concentration, and increasing energy levels. Pranayama yoga is typically practiced in conjunction with other yoga...

Hot Yoga Stuyvesant Plaza is a yoga studio located in the Stuyvesant Plaza shopping center in Albany, New York. The studio offers a variety of yoga classes, including hot yoga, vinyasa yoga, and restorative yoga. Hot yoga is a type of yoga that is practiced in a heated room, which...

Yoga With Adriene Beginners Morning is a popular YouTube video series designed for beginners who want to start their day with a gentle and energising yoga practice. Adriene Mishler, the creator of Yoga With Adriene, has designed this series of videos to be accessible and enjoyable for all levels of...