Tag Archives: yoga

Ashtanga yoga is a physically demanding and mentally challenging style of yoga that emphasizes breath, movement, and meditation. Ashtanga yoga teachers are specially trained to guide students through this practice, ensuring that they are safe and getting the most out of their practice. Ashtanga yoga teachers are typically certified by...

Restorative yoga is a type of yoga that uses props, such as bolsters, blocks, and blankets, to support the body in various poses. These poses are designed to be held for longer periods of time, typically 5-10 minutes, to allow the body to relax and rejuvenate. Restorative yoga is often...

Life after yoga teacher training (YTT) can be a transformative experience for many individuals. It marks a transition from being a yoga student to a qualified instructor, opening up a world of possibilities and personal growth. The benefits of YTT extend beyond the ability to teach yoga classes. It fosters...

Raja Yoga Guided Meditation is a form of meditation that uses specific techniques to focus the mind and achieve a state of deep relaxation and inner peace. It is one of the eight limbs of classical yoga, as outlined in the Yoga Sutras of Patanjali, and is considered to be...

A sweat proof yoga mat is a type of yoga mat that is designed to resist moisture and sweat. This makes it ideal for people who practice yoga in hot or humid environments, or for those who sweat heavily during their practice. Sweat proof yoga mats are typically made from...

Yoga Moves For Kids is a fun and engaging way to introduce children to the ancient practice of yoga. Incorporating age-appropriate poses and playful games, it makes yoga accessible and enjoyable for young learners. Yoga Moves For Kids offers numerous benefits, including improved flexibility, strength, balance, and coordination. It also...

Beginning Yoga Classes for Seniors introduce older adults to the ancient practice of yoga, adapting poses and sequences to suit their unique needs and abilities. These classes provide a gentle and accessible way for seniors to improve their physical and mental well-being. Yoga has been shown to offer numerous benefits...

Sadhguru Yoga and Meditation is a system of practices developed by Sadhguru Jaggi Vasudev, a world-renowned spiritual leader and yogi. This system combines traditional yoga postures, breathing exercises, and meditation techniques to promote physical, mental, and spiritual well-being. Sadhguru Yoga and Meditation is based on the ancient science of yoga,...

Ignite Bikram Yoga is a style of yoga practiced in a heated room, typically set to 105 degrees Fahrenheit and 40% humidity. The heat helps to detoxify the body, promote flexibility, and relieve stress. Bikram Yoga was developed by Bikram Choudhury in the 1970s. It is a challenging style of...

Yoga Peak Poses are advanced yoga postures that require significant strength, flexibility, and balance to execute. They are often the culmination of years of practice and dedication, and they can be incredibly rewarding to achieve. Some of the most well-known Yoga Peak Poses include the Headstand, Handstand, and Lotus Pose....