Tag Archives: yoga

Guided Savasana Relaxation Yoga is a form of yoga that uses guided meditation to help people relax and de-stress. It is a gentle and accessible practice that can be done by people of all ages and abilities. Savasana is a Sanskrit word that means “corpse pose.” In this pose, you...

Yin yoga is a slow-paced, passive style of yoga that targets the body’s connective tissues, such as the ligaments, tendons, and fascia. Hot yin yoga is a variation of yin yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat helps to relax the muscles...

A yoga workout for weight loss is a sequence of yoga poses designed to help you burn calories and lose weight. Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation. It has been shown to have many benefits for weight loss, including: Increased calorie burn: Yoga...

Eddie Stern Yoga is a form of yoga developed by Eddie Stern. It is sometimes referred to as Alignment-Based yoga, as it emphasizes proper alignment and posture in each pose. Stern developed his method over 40 years ago, and it has since become a popular form of yoga around the...

Sahaja Yoga Meditation Center is a place where people can learn and practice Sahaja Yoga, a type of meditation that focuses on awakening the inner energy, or kundalini. Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970, and it is now practiced in over 100 countries around the...

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. The word “hatha” comes from the Sanskrit words “ha” (sun) and “tha” (moon), and refers to the balance of opposing forces in the body and mind. Hatha yoga is a popular form...

Prenatal yoga is a safe and effective way to stay active and healthy during pregnancy. It can help to reduce stress, improve sleep, and relieve common pregnancy discomforts such as back pain and nausea. Yoga can also help to strengthen the muscles that will be used during labor and delivery....

Yoga poses are physical postures that are used to improve flexibility, strength, and balance. Original yoga poses are those that have been practiced for centuries, and they are believed to have therapeutic benefits. There are many different types of original yoga poses, and each one has its own unique benefits....

A Yoga Teacher Certificate Course is a comprehensive program that provides aspiring yoga instructors with the knowledge and skills necessary to teach yoga effectively and safely. These courses cover a wide range of topics, including yoga philosophy, anatomy, physiology, teaching methodology, and hands-on practice. Upon successful completion, participants will receive...

Lara Dutta Yoga Pregnancy is a prenatal yoga program created by Indian actress and former Miss Universe Lara Dutta. The program is designed to help pregnant women stay fit, healthy, and relaxed during their pregnancy. Importance and Benefits: Yoga is a safe and effective form of exercise for pregnant women....