Tag Archives: yoga

Hot yoga, also known as Bikram yoga, is a type of yoga practiced in a heated room, typically set to a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Hot yoga is said to have many benefits, including increased flexibility, strength, and endurance, as well as reduced...

Restorative Aerial Yoga is a practice that combines the principles of restorative yoga with the use of a hammock. Aerial yoga is the practice of yoga poses while suspended in a fabric hammock. This allows for deep relaxation and decompression of the spine and joints. Restorative Aerial Yoga takes this...

Yoga For Abs Beginners is a yoga practice designed for those who are new to yoga and want to focus on strengthening their abdominal muscles. It is a great way to introduce yourself to yoga and its many benefits. Yoga For Abs Beginners can help you to improve your posture,...

Isha Kriya is a form of yoga that was created by Sadhguru Jaggi Vasudev, a world-renowned spiritual leader and yogi. The practice involves simple yet powerful yogic techniques that are designed to bring about a deep sense of inner peace and well-being. Isha Kriya is particularly effective for beginners, as...

Yoga Asanas Advanced is a term used to describe a set of yoga poses that are more challenging than beginner or intermediate poses. These poses require a greater degree of flexibility, strength, and balance, and they can be beneficial for improving overall fitness and well-being. There are many different types...

Yoga To Gain Muscle” harnesses the power of yoga to promote muscle growth and strength development. Contrary to common misconceptions, yoga is not solely focused on flexibility and relaxation. Specific yoga poses and sequences can effectively target muscle groups, leading to increased strength, muscle mass, and improved body composition. The...

Tapas Hot Yoga is a vigorous form of yoga practiced in a heated room, typically at a temperature of 105F (40C) or higher, which promotes sweating as a way to detoxify the body and release tension. It combines elements of traditional Hatha yoga with a dynamic flow of postures designed...

Bikram Yoga Moves refer to a series of 26 postures and two breathing exercises practiced in a heated room. Developed by Bikram Choudhury, this form of yoga is designed to improve flexibility, strength, and balance while promoting detoxification and stress relief. Bikram Yoga Moves have gained popularity due to their...

Yoga poses for focus are a series of physical postures that are designed to improve concentration and mental clarity. These poses are often practiced in a seated or standing position, and they involve stretching and holding the body in certain positions for a period of time. Some common yoga poses...

Reiki Yoga Meditation is a holistic practice that combines the ancient healing art of Reiki with the physical postures and breathing techniques of yoga. Reiki is a Japanese energy healing technique that uses gentle touch to promote relaxation and alleviate stress. Yoga is an ancient Indian practice that combines physical...