Tag Archives: yoga

Gayatri Mantra Yoga Meditation is an ancient practice that combines the chanting of the Gayatri Mantra with yoga postures and meditation techniques. The Gayatri Mantra is a sacred verse from the Rigveda, one of the four Vedas, the ancient sacred texts of Hinduism. It is addressed to Savitr, the sun...

Spiritual Yoga For Beginners is a practice that combines physical postures, breathing exercises, and meditation to promote spiritual growth and well-being. It is a gentle and accessible form of yoga that is suitable for people of all ages and fitness levels. Spiritual Yoga For Beginners can help to improve flexibility,...

Yoga Upward Dog is a yoga pose that is performed by lying on the belly and lifting the torso and legs off the ground, forming an inverted V-shape with the body. It is a common pose in many yoga styles, such as Hatha and Vinyasa, and is often used as...

Root Chakra Yoga Poses engage the first chakra, Muladhara, which is located at the base of the spine and is associated with feelings of stability, security, and grounding. Yoga poses that stimulate the root chakra can help to balance and strengthen this energy center, promoting a sense of connection to...

Hot Yoga Botany, also known as heated vinyasa yoga, is a form of yoga practiced in a room heated to between 90 and 105 degrees Fahrenheit (32 to 41 degrees Celsius). This heat is said to allow for deeper stretching, increased flexibility, and detoxification through sweating. Additionally, the warmth of...

Classical Surya Namaskar Yoga is an ancient practice originating in India. Surya Namaskar, meaning “sun salutation,” is a series of 12 yoga poses performed in a flowing sequence. Each pose is dedicated to a different part of the body and is synchronized with the breath. Surya Namaskar has numerous benefits,...

Restorative yoga, a practice originating from B.K.S Iyengar’s work, is designed to promote deep relaxation and release tension in the body. Bolsters, one of the essential props used in restorative yoga, are cylindrical cushions made from foam, cotton, or buckwheat hulls that provide support and comfort during poses. Restorative yoga...

2 Person Yoga Moves, also known as partner yoga or assisted yoga, involve two or more people working together to perform yoga poses. Partner yoga can be a fun and challenging way to deepen your yoga practice, improve your flexibility, and strengthen your connection with others. Partner yoga has many...

Yoga For Hips Hamstrings And Lower Back incorporates yoga poses specifically designed to target and improve the flexibility, range of motion, and strength of the hips, hamstrings, and lower back. This practice offers a holistic approach to addressing common issues and promoting overall well-being in these areas. Regular practice of...

Wellness Forum Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot yoga has many benefits, including: