Tag Archives: yoga

Butterfly Yoga Pose, also known as Baddha Konasana in Sanskrit, is a seated yoga pose that involves bringing the soles of the feet together and gently pressing the knees toward the ground. This pose is said to resemble a butterfly’s wings, hence its name. It is a great pose for...

Restorative yoga is a type of yoga that focuses on relaxation and stress relief. It is typically practiced with the use of props, such as bolsters, blocks, and blankets, to support the body and allow for deep relaxation. Restorative yoga poses are held for longer periods of time than in...

Tadasana, also known as Mountain Pose, is a standing yoga posture that forms the foundation for many other standing poses. It is a simple but effective pose that helps to improve posture, balance, and focus. Tadasana can be practiced by people of all ages and fitness levels. To practice Tadasana,...

Isha Yoga Asanas refer to a system of physical postures and exercises developed by Sadhguru Jaggi Vasudev, the founder of Isha Foundation. These asanas are designed to bring about physical, mental, and spiritual well-being. Isha Yoga Asanas are rooted in ancient yogic traditions and are adapted to suit the needs...

Beginner Yoga For Older Adults is a tailored yoga practice designed to meet the specific needs and abilities of older adults. It focuses on gentle movements, modifications, and adaptations to make yoga accessible, safe, and beneficial for seniors. Yoga has been practiced for centuries and has numerous benefits for older...

Bikram Yoga Netflix refers to the streaming of Bikram yoga classes on the Netflix platform. Bikram yoga is a style of hot yoga developed by Bikram Choudhury, involving a set of 26 postures and two breathing exercises performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with...

Back strengthening yoga is a type of yoga that focuses on strengthening the muscles in the back. This can help to improve posture, reduce back pain, and prevent injuries. Back strengthening yoga poses can be done in a variety of ways, and there are many different poses that can be...

Revolved Hand To Big Toe Pose Yoga is a challenging yoga pose that requires flexibility, balance, and strength. It is performed by standing with the feet hip-width apart and turning the right foot out 90 degrees. The right knee is bent and the right hand is placed on the outside...

Viparita Karani Iyengar Yoga is a form of yoga that focuses on the inversion of the body. The word “Viparita” means “inverted” and “Karani” means “action”. Iyengar Yoga is a style of yoga that was developed by B.K.S. Iyengar, who is known for his emphasis on alignment and precision. Viparita...

A Hatha yoga mat is a specially designed mat that provides a stable and comfortable surface for practicing Hatha yoga. Hatha yoga is a type of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation. It is one of the most popular styles of yoga in the Western...