Tag Archives: yoga

Butterfly Position Yoga, also known as Baddha Konasana in Sanskrit, is a seated asana that involves bringing the soles of the feet together and gently pressing the knees towards the floor. This pose is commonly practiced in yoga classes and is accessible to practitioners of all levels. Butterfly Position Yoga...

Kundalini Yoga Beginners Set refers to a collection of yoga poses, breathing exercises, and meditation techniques designed for individuals new to Kundalini Yoga. Kundalini Yoga is an ancient practice that aims to awaken the kundalini energy, a powerful force believed to lie dormant at the base of the spine. This...

Niren Pandya Yoga is a holistic mind-body practice developed by Master Niren Pandya, a world-renowned yoga guru and meditation master. It combines traditional Hatha yoga poses with dynamic movements, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. The practice emphasizes the integration of body, mind, and breath,...

Yoga For Little Kids is a practice that combines physical poses, breathing exercises, and meditation to improve flexibility, strength, and balance. It is also a great way to teach children about mindfulness and self-awareness. Yoga has many benefits for children, including:

Crane Pose Yoga is a yoga pose that resembles the graceful posture of a crane. It involves balancing on one leg while extending the other leg and arms out to the sides, creating a T-shape with the body. This pose is known for its numerous physical and mental benefits. Crane...

Yoga, an ancient practice originating in India, encompasses a diverse range of physical, mental, and spiritual disciplines. Different types of yoga have evolved over centuries, each with its unique characteristics and benefits. The practice of yoga has been associated with numerous physical and mental health benefits, including improved flexibility, strength,...

Tri Pada Adho Mukha Svanasana, also known as Three-Legged Downward-Facing Dog, is a yoga pose that combines strength, flexibility, and balance. It is a variation of the traditional Adho Mukha Svanasana (Downward-Facing Dog) pose, with one leg lifted towards the sky. This pose is commonly practiced in various styles of...

“Light on Yoga Sutras” is a seminal text on yoga philosophy and practice written by B.K.S. Iyengar. First published in 1966, the book is a comprehensive guide to the Yoga Sutras of Patanjali, a foundational text of yoga. Iyengar’s commentary on the Yoga Sutras is notable for its clarity and...

Jessica Kass Yoga is a style of yoga created by Jessica Kass, a certified yoga instructor and the founder of the Jessica Kass Yoga studio in New York City. The style is based on the principles of alignment, breath, and flow, and is designed to be accessible to people of...

Yoga Starting Steps refers to the foundational poses and practices that introduce beginners to the discipline of yoga. These steps provide a structured approach to learning the basics of yoga, ensuring a safe and effective practice. Yoga, with its origins in ancient India, has gained immense popularity worldwide for its...