Tag Archives: utthita

Utthita Hasta Padangusthasana Sequence Yoga is a series of yoga poses that focus on balance, concentration, and flexibility. The sequence begins with the practitioner standing in Mountain Pose. From there, they reach their right leg up towards the ceiling, grasping their big toe with their right hand. The left leg...

Baddha Utthita Parsvakonasana Yoga is a challenging yet rewarding yoga pose that combines elements of both standing and seated poses. The name comes from the Sanskrit words “baddha” (bound), “utthita” (extended), “parsva” (side), “kona” (angle), and “asana” (pose). The pose is sometimes referred to as “Bound Side Angle Pose” or...