Ardha Supta Virasana Yoga, also known as Half Reclining Hero Pose, is a seated yoga posture that combines the benefits of both Virasana (Hero Pose) and Supta Virasana (Reclining Hero Pose). It is an intermediate level pose that requires flexibility in the ankles, knees, and hips. Ardha Supta Virasana Yoga...
Read More »Unveiling Supta Virasana Iyengar Yoga: Enhance Flexibility, Digestion, and Inner Calm
Definition and example of “Supta Virasana Iyengar Yoga” Supta Virasana Iyengar Yoga is a form of yoga that was developed by B.K.S. Iyengar. It is a style of yoga that emphasizes the alignment of the body and the use of props to support the body in different poses. Supta Virasana...
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