Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most common yoga poses is the supine position, which is when you lie on your back with your legs extended and your arms at your sides. This pose...
Read More »Unlock the Power of Supine Yoga Asanas: Effortless Relaxation and Enhanced Well-being
Definition: Supine Yoga Asanas are yoga poses practiced lying on the back with the feet flat on the floor and legs extended. Benefits: These poses open the chest and shoulders, promote relaxation, and improve digestion.
Read More »