Tag Archives: stand

Toe Stand Yoga, also known as Padangusthasana, is a standing yoga pose where the practitioner balances on the toes of one foot while extending the other leg straight out in front. The pose is considered to be a challenging but beneficial pose that can improve balance, strengthen the legs and...

Shoulder Stand For Beginners is a foundational yoga pose that inverts the body, placing the legs above the head. It’s a great pose for beginners as it’s relatively easy to learn and offers a range of benefits. Shoulder Stand For Beginners is not only physically beneficial but also spiritually. It’s...

Elbow Stand Yoga, also known as Pincha Mayurasana in Sanskrit, is an advanced yoga pose where the body is supported by the forearms and the toes. It is considered an inversion pose, where the head is positioned below the heart. Elbow Stand Yoga requires significant strength, flexibility, and balance. Practicing...