Tag Archives: spinal

In the practice of yoga, “Supine Spinal Twist” refers to a posture where an individual lies on their back, with their knees drawn towards their chest and their spine twisted to one side. This posture is commonly incorporated into yoga sequences to promote spinal mobility, reduce tension in the back,...

Spinal Twist Asana Yoga is a type of yoga that focuses on twisting the spine. This can be done in a variety of ways, such as by sitting on the floor with the legs crossed and twisting the upper body to the right and left, or by lying on the...