Tag Archives: sirsasana

Salamba Sirsasana 2 Yoga, also known as Supported Headstand 2, is a Hatha yoga pose that involves balancing upside down with the head and forearms supported on the floor. It is considered an inversion pose, which means the head is below the heart. Inversion poses are known to offer a...

Sirsasana for Beginners is a yoga pose that is beneficial for both the body and mind. It is a foundational inversion that helps to build strength, flexibility, and balance. Sirsasana is also known to improve circulation, reduce stress, and promote relaxation. To practice Sirsasana, begin by kneeling on the floor...

Yoga Pose Janu Sirsasana, or Head-to-Knee Pose, is a seated forward fold that stretches the hamstrings, calves, and spine. It is also a great way to improve flexibility and balance. To practice Janu Sirsasana, sit on the floor with your legs extended straight out in front of you. Bend your...

Sirsasana, also known as the headstand pose, is an inverted yoga pose in which the body is supported by the forearms and the crown of the head. The name “Sirsasana” is derived from the Sanskrit words “sira,” meaning “head,” and “asana,” meaning “pose.” It is considered one of the most...