Tag Archives: savasana

Savasana, also known as Corpse Pose, is a resting pose commonly practiced at the end of a yoga session. In Hindi, Savasana is known as “Shavasana.” It involves lying on the back with the limbs extended and the eyes closed. This pose allows the body and mind to relax deeply...

Yoga Savasana Meditation is a practice that combines the physical postures of yoga with the meditative practice of mindfulness. It is a form of relaxation that can help to reduce stress, improve sleep, and increase overall well-being. Yoga Savasana Meditation is typically practiced lying down in a comfortable position. The...

Savasana is a yoga posture that is typically practiced at the end of a yoga session. It is a resting pose that allows the body and mind to relax and rejuvenate. Guided relaxation is a technique that uses verbal cues to help people relax and focus on their breath. When...

Guided Savasana Relaxation Yoga is a form of yoga that uses guided meditation to help people relax and de-stress. It is a gentle and accessible practice that can be done by people of all ages and abilities. Savasana is a Sanskrit word that means “corpse pose.” In this pose, you...