Tag Archives: salutation

Sun Salutation Routine Yoga is a series of 12 yoga poses that are traditionally practiced at sunrise. The poses are designed to stretch and strengthen the entire body, and they can also help to improve balance and flexibility. Sun Salutation Routine Yoga is said to have originated in India over...

Moon Salutation Poses Yoga, a form of yoga that mimics the lunar cycle with fluid movements, is popular for a multitude of reasons. Also known as Chandra Namaskar, it is practiced to honor the moon’s energy, which is associated with calmness, peace, and tranquility. Moon Salutation Poses Yoga focuses on...

Sun Salutation Sequence Yoga, an ancient practice rooted in traditional Hatha Yoga, is a rhythmic flow of 12 sequential poses synchronized with the breath. This dynamic sequence, often referred to as Surya Namaskar in Sanskrit, is a holistic practice that rejuvenates the body, calms the mind, and uplifts the spirit....

Classical Sun Salutation Yoga, an ancient practice originating in India, is a series of 12 yoga poses performed rhythmically with the breath. Often referred to as Surya Namaskar, it is a dynamic and holistic practice that combines physical postures, breath control, and meditation. The Classical Sun Salutation Yoga is a...

The Moon Salutation Yoga Sequence is a series of yoga poses that are performed in a flowing sequence. It is designed to be performed at night, as it is said to help practitioners connect with the moon’s energy. The sequence is typically performed 12 times, to represent the 12 lunar...

Sun Salutation B Yoga is a flowing sequence of yoga poses that is designed to warm up the body and prepare it for a deeper practice. It is a variation of the traditional Sun Salutation A sequence, and it typically includes the following poses: Mountain Pose, Forward Fold, Halfway Lift,...

Basic Sun Salutation Yoga is a series of 12 yoga poses that are performed in a flowing sequence. It is a dynamic and invigorating practice that can be done by people of all ages and fitness levels. The Sun Salutation is a great way to warm up the body, improve...

Sun Salutation Asanas Yoga, an ancient practice originating in India, is a series of 12 yoga poses that are performed in a flowing sequence. The practice is designed to warm up the body and prepare it for deeper yoga poses, as well as to improve flexibility, balance, and strength. Sun...

Yoga Sun Salutation for Beginners” is a sequence of yoga poses that are linked together to form a flowing practice. It is a great way to improve flexibility, strength, and balance, and it can also be a meditative practice. The Sun Salutation is a great way to start the day,...

The Yoga Sun Salutation Sequence, also known as Surya Namaskar in Sanskrit, is a series of 12 yoga poses that are performed in a flowing sequence. This sequence is designed to warm up the body, improve flexibility, and increase strength. It is a great way to start the day or...