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Yoga Meditation Rupert Spira, as taught by Rupert Spira, is a practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. The practice is rooted in the ancient traditions of yoga and meditation and is designed to help practitioners connect with their inner selves...

Rupert Spira Yoga Meditation is a practice that combines the physical postures of yoga with the meditative practices of mindfulness and self-inquiry. It is based on the teachings of Rupert Spira, a contemporary spiritual teacher and author. The practice of Rupert Spira Yoga Meditation is said to have many benefits,...