Ashtanga yoga is a physically demanding and mentally challenging style of yoga that was developed by Sri K. Pattabhi Jois in the early 20th century. The full Ashtanga yoga series consists of eight limbs or stages: yama (moral restraints), niyama (self-purification), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana...
Read More »Unleash Your Inner Strength and Flexibility with Ashtanga Half Primary Series Yoga
Ashtanga yoga is a form of yoga that was developed by Sri K. Pattabhi Jois in the early 20th century. It is a physically demanding style of yoga that focuses on developing strength, flexibility, and stamina. The Ashtanga Half Primary Series is a sequence of 46 yoga poses that is...
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