Preliminary Course Iyengar Yoga is a foundational level of Iyengar Yoga that provides a systematic and accessible introduction to the practice. It is designed for beginners or those with limited yoga experience, offering a comprehensive overview of Iyengar Yoga’s principles, postures, and breathing techniques. Iyengar Yoga emphasizes precision, alignment, and...
Read More »Unveiling the Secrets of Iyengar Yoga: A Beginner's Guide to Mastery
The Preliminary Course of Iyengar Yoga is a foundational level of yoga designed to introduce students to the fundamental principles and practices of Iyengar Yoga. It emphasises the correct alignment of the body in various poses, using props such as blocks, straps, and blankets to support and enhance the poses....
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