Tag Archives: pranayama

Hatha yoga pranayama is a branch of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. The word “hatha” means “force” or “willful,” and “pranayama” means “breath control.” Hatha yoga pranayama is a system of physical and mental practices that are designed to improve overall health and...

Pranayama is a yogic breathing technique that involves controlling the breath to improve physical, mental, and emotional well-being. Different types of pranayama yoga focus on different breathing patterns and techniques, each with its own unique benefits. Some common types of pranayama include: Kapalabhati: This technique involves rapid, forceful exhalations through...