Tag Archives: postures

Restorative yoga postures are designed to promote deep relaxation and rejuvenation. These poses are typically held for longer periods of time, ranging from 5 to 15 minutes, and use props such as bolsters, blankets, and blocks to support the body and reduce strain. Restorative yoga is often practiced to relieve...

Prenatal yoga, also known as yoga for pregnant women, is the practice of yoga while pregnant. It involves performing gentle yoga poses that are specifically designed to be safe and beneficial for pregnant women and their developing babies. Prenatal yoga can be practiced at any stage of pregnancy, but it...

Yoga postures for weight loss are a series of yoga poses that are specifically designed to help people lose weight. These poses are typically done in a sequence, and they work to increase flexibility, strength, and endurance. Additionally, yoga postures for weight loss can help to improve digestion, reduce stress,...

Bikram Yoga Postures are a series of 26 hatha yoga asanas (poses) and two breathing exercises practiced in a heated room. Bikram Choudhury, a yoga teacher from India, developed the method in the 1970s. The postures are designed to systematically work every muscle, ligament, and joint in the body. Bikram...