Pigeon Yoga Position, also known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip-opening yoga pose that stretches the outer hip rotators, inner thighs, and groin, while also strengthening the core and improving spinal flexibility. It is commonly practiced in various yoga styles, including Hatha, Vinyasa, and Ashtanga. This...
Read More »Unlock the Power of Lotus Position Yoga: A Guide to Enhanced Well-being
Definition: Lotus Position Yoga (Padmasana) is a seated yoga pose that involves crossing the legs and placing the feet on the opposite thighs. It is considered an advanced pose due to its requirement for flexibility and hip mobility. Importance and Benefits: Lotus Position Yoga offers various benefits, including improved posture,...
Read More »Experience the Transformative Power of Asanas In Sitting Position Yoga
Asanas In Sitting Position Yoga is a form of yoga that is performed while sitting on the floor. It is a great way to improve flexibility, strength, and balance. Asanas In Sitting Position Yoga has many benefits, including:
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