Tag Archives: pose

Boat Pose Yoga, also known as Navasana in Sanskrit, is a yoga pose that strengthens the core, improves balance, and promotes flexibility. It involves sitting on the floor with the legs extended straight out in front of the body and the torso lifted off the ground, forming a V-shape with...

Supported Fish Pose Yoga, or Matsyasana, is a restorative yoga pose where the body is supported by props like blocks or bolsters. It opens the chest, shoulders, and neck while promoting relaxation and reducing stress. This pose has been practiced in India for centuries and is known for its numerous...

Warrior II Pose (Virabhadrasana II) is a standing yoga pose that strengthens the legs, ankles, and core, while also improving balance and flexibility. The pose is named after the fierce Hindu warrior Virabhadra, who is said to have been created by the god Shiva to defeat the demon Daksha. Warrior...

Bow Pose, also known as Dhanurasana in Sanskrit, is a deep backbend pose that stretches the entire front of the body while strengthening the back. It is often recommended for beginners as it is a relatively accessible backbend that can help to improve flexibility and posture. The benefits of Bow...

Yoga Pose Janu Sirsasana, or Head-to-Knee Pose, is a seated forward fold that stretches the hamstrings, calves, and spine. It is also a great way to improve flexibility and balance. To practice Janu Sirsasana, sit on the floor with your legs extended straight out in front of you. Bend your...

Reverse Tabletop Pose Yoga is a foundational yoga pose that involves starting on the hands and knees, then lifting the hips and straightening the arms and legs into a tabletop position. From here, the hips are lowered towards the ground while keeping the legs and arms straight, creating an inverted...

Table Pose Yoga, also known as Bharmanasana in Sanskrit, is a fundamental yoga pose that resembles a tabletop. It involves positioning the body on the hands and knees, with the knees hip-width apart and directly below the hips, and the hands shoulder-width apart and directly below the shoulders. The spine...

Full Bridge Pose Yoga, also known as Setu Bandhasana, is a deep backbend that strengthens the spine, opens the chest, and improves posture. It is a common pose in many styles of yoga, and is often used as a preparatory pose for more advanced backbends such as Wheel Pose. To...

Standing Bow Pose Yoga, also known as Chakrasana, is a full body inversion that requires strength, flexibility, and balance. The pose is named for its resemblance to a bow, with the body forming the arc and the arms and legs forming the string. Standing Bow Pose Yoga has many benefits,...

Twisted Lizard Pose Yoga is a challenging but rewarding yoga pose that combines spinal twisting, hip opening, and shoulder flexibility. It is an advanced pose that requires some degree of flexibility and strength, but it can be modified to make it more accessible for beginners. The pose is said to...