Tag Archives: pose

King Pigeon Pose Yoga, also known as Rajakapotasana in Sanskrit, is a deep hip-opening and heart-opening asana (yoga pose) that targets the hips, glutes, and chest. To perform King Pigeon Pose, start in Downward-Facing Dog and step your right foot forward between your hands. Lower your left knee to the...

Goddess Pose Yoga, also known as Utkata Konasana, is a powerful and graceful yoga pose that embodies strength, confidence, and empowerment. It is characterized by a wide-legged stance with the feet turned out, knees bent, and arms raised overhead in a V-shape. Goddess Pose Yoga has numerous physical and mental...

Yoga Zebra Pose, also known as Parsvakonasana Marichyasana III, is an advanced yoga pose that combines the elements of Parsvakonasana (Extended Side Angle Pose) and Marichyasana III (Sage Marichi’s Pose III). To perform Yoga Zebra Pose, begin in Parsvakonasana with your right foot forward and your left foot back. Bend...

Ustrasana, or Camel Pose, is a kneeling backbend in yoga that resembles a camel’s hump. It is an intermediate-level pose that can help to improve flexibility in the spine, chest, and shoulders. It can also help to strengthen the back muscles and improve posture. This pose is said to date...

Angry Cat Pose Yoga is a yoga pose that is designed to stretch the back and relieve tension in the neck and shoulders. The pose is performed by starting on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. From here, you will arch your...

Half Camel Pose Yoga is a yoga pose that is designed to open up the chest, shoulders, and abdomen. It is a great pose for improving posture and flexibility. The pose is performed by kneeling on the floor with the knees hip-width apart and the toes pointed. The hands are...

Runners Pose Yoga is a form of yoga that specifically targets the needs of runners. It focuses on improving flexibility, strength, and balance, which are all essential for runners of all levels. Runners Pose Yoga has many benefits, including:

Turtle Pose, known as Kurmasana in Sanskrit, is a yoga posture that resembles a turtle’s shell. It involves sitting on the heels with the toes pointed and the knees hip-width apart. The arms are then brought around the back, with the hands clasped behind the head. The chin is tucked...

Ear Pressure Pose Yoga, also known as Karnapidasana, is a gentle and effective yoga pose that helps to relieve pressure in the ears. It is often used to treat earaches, tinnitus, and other ear-related problems. To perform Ear Pressure Pose Yoga, sit comfortably on the floor with your legs crossed....

Tadasana Pose Yoga, also known as Mountain Pose, is a standing asana in modern yoga as exercise. It is one of the most basic standing poses and is often used as the starting point for many other poses. In Sanskrit, the word “tadasana” means “mountain.” The pose is said to...