Tag Archives: pose

Goat Pose Yoga, also known as Bakasana, is a balancing yoga pose that resembles a goat’s posture. It requires significant core strength, arm strength, and balance. Practicing Goat Pose Yoga has numerous benefits. It strengthens the wrists, forearms, and shoulders. It also improves coordination, focus, and concentration. Additionally, it stimulates...

Yoga Mermaid Pose, also known as Eka Hasta Bhujasana, is an advanced yoga pose that combines flexibility, strength, and balance. It requires the practitioner to extend one leg straight up towards the ceiling while the other leg is bent at the knee and extended out to the side, resembling the...

Full Moon Pose Yoga, also known as Purna Chandrasana in Sanskrit, is a standing yoga pose that resembles the full moon’s shape. It involves balancing on one leg while extending the other leg and arm overhead, creating a graceful and challenging posture. This pose offers numerous benefits, including improved balance,...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. One of the most important aspects of yoga is the practice of asanas, or poses. Asanas are designed to stretch and strengthen the body, and they can also help to improve balance, flexibility,...

Ashtanga yoga, also known as 8 Limb Pose Yoga, is a physically demanding style of yoga that emphasizes breath, movement, and meditation. The term “Ashtanga” refers to the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. These eight limbs are: Yamas (ethical observances) Niyamas...

Full Wheel Pose Yoga is an advanced yoga posture that resembles an upward-facing arch. It is achieved by lying on the back, bending the knees, and then lifting the hips and chest while simultaneously arching the back and pressing the palms of the hands into the floor. Full Wheel Pose...

Standing Split Yoga Pose, also known as Urdhva Prasarita Eka Padasana, is a challenging yoga pose that requires flexibility, balance, and strength. The pose involves standing with one leg extended straight up and the other leg extended straight back, with the torso upright and arms raised overhead. This pose stretches...

Reclined Butterfly Pose Yoga, also known as Supta Baddha Konasana, is a restorative yoga pose that involves lying on your back with the soles of your feet together and your knees bent out to the sides, resembling the wings of a butterfly. Historically, yoga has been practiced for centuries as...

Compass Pose Yoga, also known as Parivrtta Surya Yantrasana, is a standing yoga pose that involves twisting the torso and extending the arms out to the sides like a compass. It is a challenging pose that requires strength, flexibility, and balance. This pose has many benefits, including:

Legs Up The Wall Yoga Pose, also known as Viparita Karani, is an inversion pose where the legs are elevated against a wall while the hips are supported by the floor or a yoga block. The pose is designed to promote relaxation, reduce stress, and improve circulation. It is often...