Tag Archives: pose

Angry Cat Pose Yoga is a yoga pose that is designed to stretch the back and relieve tension in the neck and shoulders. The pose is performed by starting on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. From here, you will arch your...

Half Camel Pose Yoga is a yoga pose that is designed to open up the chest, shoulders, and abdomen. It is a great pose for improving posture and flexibility. The pose is performed by kneeling on the floor with the knees hip-width apart and the toes pointed. The hands are...

Runners Pose Yoga is a form of yoga that specifically targets the needs of runners. It focuses on improving flexibility, strength, and balance, which are all essential for runners of all levels. Runners Pose Yoga has many benefits, including:

Turtle Pose, known as Kurmasana in Sanskrit, is a yoga posture that resembles a turtle’s shell. It involves sitting on the heels with the toes pointed and the knees hip-width apart. The arms are then brought around the back, with the hands clasped behind the head. The chin is tucked...

Ear Pressure Pose Yoga, also known as Karnapidasana, is a gentle and effective yoga pose that helps to relieve pressure in the ears. It is often used to treat earaches, tinnitus, and other ear-related problems. To perform Ear Pressure Pose Yoga, sit comfortably on the floor with your legs crossed....

Tadasana Pose Yoga, also known as Mountain Pose, is a standing asana in modern yoga as exercise. It is one of the most basic standing poses and is often used as the starting point for many other poses. In Sanskrit, the word “tadasana” means “mountain.” The pose is said to...

Butterfly Yoga Pose, also known as Baddha Konasana in Sanskrit, is a seated yoga pose that involves bringing the soles of the feet together and gently pressing the knees toward the ground. This pose is said to resemble a butterfly’s wings, hence its name. It is a great pose for...

Titibasana, also known as Firefly Pose, is an advanced yoga pose that requires significant strength, flexibility, and balance. It is named after the Sanskrit word “titibha,” meaning “firefly,” and resembles the appearance of a firefly in flight. Titibasana is considered one of the most challenging yoga poses due to its...

Pigeon Pose, also known as Kapotasana in Sanskrit, is a yoga pose that stretches the hip flexors, groin, and glutes. It can also help to improve posture and relieve back pain. Proper alignment is key to getting the most benefits from this pose and avoiding injury. To practice Proper Pigeon...

Yoga Downward Facing Dog Pose, also known as Adho Mukha Svanasana, is a fundamental yoga pose that is commonly practiced in various yoga styles. In this pose, the body resembles an inverted V-shape, with the hands and feet firmly planted on the ground while the hips are lifted towards the...