Tag Archives: padma

Ardha Baddha Padma Paschimottanasana, a Sanskrit name for a seated forward fold yoga pose, is a deep hip-opening and forward-bending asana. The pose is entered from Dandasana (Staff Pose) with the right knee bent and the right foot placed on the inner left thigh, close to the groin. The left...

Padma Meditation, derived from the Sanskrit word “padma” meaning “lotus,” is a seated meditation practice that traces its origins to ancient India. It’s characterized by the lotus position, where the legs are crossed and the feet are placed on the opposite thighs, symbolizing growth, balance, and spiritual awakening. Padma Meditation...