Tag Archives: pada

Eka Pada Adho Mukha Svanasana, also known as One-Legged Downward-Facing Dog, is a yoga pose that involves balancing on one leg while extending the other leg and arm in opposite directions. It is a challenging pose that requires strength, flexibility, and balance. Eka Pada Adho Mukha Svanasana has many benefits,...

Uthana Pada Asana, also known as Raised Leg Pose, is a Hatha yoga pose that involves lying on the back and lifting one or both legs towards the ceiling. It is a foundational pose that helps to improve flexibility, strength, and balance, and is often used as a preparatory pose...