Nostril meditation, also known as Nadi Shodhana Pranayama, is a breathing technique that involves alternating the flow of breath through the left and right nostrils. This practice is said to balance the nervous system, promote relaxation, and improve overall well-being. Nostril meditation has been practiced for centuries in yoga and...
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Nostril Breathing Meditation, also known as Nadi Shodhana Pranayama, is a yogic breathing technique that involves alternating the flow of breath through the left and right nostrils. It is believed to balance the Ida and Pingala energy channels, which run along the spine, leading to a state of inner harmony...
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