Tag Archives: nidra

Yoga Nidra Guided Meditation is a form of meditation that involves lying down in a comfortable position and being guided through a series of relaxation techniques. It is often used to promote relaxation, reduce stress, and improve sleep. Yoga Nidra Guided Meditation is typically practiced with a teacher who will...

Yoga Nidra Meditation, an ancient practice with roots in the Tantric tradition of yoga, is a state of conscious sleep or deep relaxation. In Sanskrit, “Yoga” means union, “Nidra” means sleep, and “Meditation” refers to a practice that cultivates a heightened state of awareness. This meditative technique aims to induce...