Tag Archives: nidra

Yoga Nidra Calm is a state of deep relaxation and awareness that is achieved through a guided meditation practice. It is similar to sleep, but you are still aware of your surroundings and can control your thoughts and emotions. Yoga Nidra Calm has been shown to have many benefits, including:...

Restorative Yoga Nidra is a practice that combines the physical benefits of restorative yoga with the mental and emotional benefits of Yoga Nidra, a guided meditation technique. Restorative yoga poses are designed to be held for longer periods of time, supported by props such as blankets, bolsters, and blocks, to...

Yoga Nidra Sleep Healing is a form of guided meditation that promotes deep relaxation and healing. It involves lying down in a comfortable position and listening to a recording of a guided meditation that leads you through a series of body scans, breathwork, and visualizations. Yoga Nidra Sleep Healing aims...

Yoga Nidra Irest Meditation is a form of guided meditation that uses relaxation techniques to induce a state of deep relaxation. It is often used to reduce stress, improve sleep, and promote overall well-being. Yoga Nidra Irest Meditation has been shown to have a number of benefits, including:

Yoga Nidra Insomnia is a condition characterized by difficulty falling or staying asleep, despite practicing Yoga Nidra, a systematic form of meditation known to promote relaxation and sleep. Yoga Nidra is an ancient practice that combines elements of meditation, yoga, and deep relaxation. It is typically practiced lying down, with...

Insight Timer Yoga Nidra is a guided meditation practice that combines elements of yoga, meditation, and mindfulness. It is designed to promote deep relaxation and inner peace, and can be used to reduce stress, anxiety, and insomnia. Yoga Nidra is traditionally practiced lying down in a comfortable position, with the...

A guided meditation technique that systematically moves awareness to different parts of the body and mind. It is a form of deep relaxation that can help reduce stress, improve sleep, and promote mental clarity. Yoga Nidra is an ancient practice that has been used for centuries to promote physical, mental,...

Yoga Nidra, a guided meditation technique, leads practitioners to a state of deep relaxation and awareness. Originating in ancient India, it combines elements of yoga, tantra, and meditation. During a Yoga Nidra session, practitioners lie down and are guided through a series of physical, mental, and emotional exercises that promote...

Also known as “yogic sleep,” Meditation Yoga Nidra is a systematic form of meditation that can potentially lead to deep relaxation and inner peace. Practitioners of this technique often lie down in a comfortable position and focus on their breath and body sensations. Yoga Nidra is said to have a...

Free Yoga Nidra refers to yoga nidra, a state of conscious deep sleep, that is offered without any financial cost. Yoga nidra is a guided meditation technique that involves lying down in a comfortable position and listening to a recording of instructions. The instructions guide the listener through a series...