Tag Archives: namaskar

Surya Namaskar C Yoga, also known as the Sun Salutation, is a series of 12 yoga poses that are performed in a flowing sequence. It is a complete yoga practice that combines physical postures, breathing exercises, and meditation. Surya Namaskar C Yoga is an excellent way to improve flexibility, strength,...

Surya Namaskar, commonly known as Sun Salutation, is a sequence of 12 yoga poses that are performed in a flowing manner. Weight loss yoga is a type of yoga that is specifically designed to promote weight loss and improve overall health. When combined, Surya Namaskar and weight loss yoga can...

Surya Namaskar Yoga, or Sun Salutation, is a series of twelve yoga poses that are performed in a flowing sequence. The poses are designed to honor the sun and to warm up the body. Surya Namaskar is a great way to improve flexibility, strength, and balance. It can also help...

Surya Namaskar, often known as Sun Salutation, is a sequence of 12 yoga asanas (poses) that are performed with rhythmic breathing. This sequence is commonly practiced as a warm-up for other yoga asanas, or as a standalone practice for its numerous physical and mental benefits. Benefits of Surya Namaskar –...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses traditionally practiced as a way to pay homage to the sun. Surya Namaskar in Pregnancy Yoga is a modified version of this practice, specifically designed to accommodate the needs of pregnant women. Practicing Surya Namaskar during...