Tag Archives: namaskar

Surya Namaskar Yoga, also known as Sun Salutation, is an ancient practice that originated in India. It consists of a series of 12 poses that are performed in a flowing sequence with the breath. The poses are designed to improve flexibility, strength, and balance, while also promoting mental clarity and...

Namaskar is a traditional form of greeting in which two people place their palms together at chest level and bow slightly. It is also used as a form of salutation in yoga and meditation practices, often combined with the Sanskrit word “yoga” to form the term “Namaskar Yoga” or “Namaskar...

12 Surya Namaskar Yoga, also known as the Sun Salutation, is a series of 12 yoga poses that are performed in a flowing sequence. It is a popular practice in many yoga styles, and is often used as a warm-up or as a standalone practice. The 12 poses in the...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses that are traditionally practiced at sunrise as a way to pay homage to the sun. The Sanskrit word “surya” means “sun,” and “namaskar” means “salutation.” Surya Namaskar is a flowing sequence of poses that is designed...

Surya Namaskar Yoga Steps is a series of 12 yoga poses that are performed in a flowing sequence. The poses are designed to warm up the body, improve flexibility, and strengthen the muscles. Surya Namaskar is also known as the Sun Salutation, and it is often practiced at the beginning...

Also known as the Sun Salutation, Surya Namaskar is a sequence of 12 yoga poses designed to pay homage to the sun, the source of all life. Originating in ancient India, it is a dynamic and invigorating practice that combines physical movement with deep breathing and meditation. Regular practice of...

Advanced Surya Namaskar is a dynamic and invigorating sequence of yoga poses that combines the traditional Sun Salutation (Surya Namaskar) with more advanced variations and transitions. It is a physically demanding practice that requires strength, flexibility, and coordination, and it offers numerous benefits for both the body and mind. The...

Surya Namaskar, also known as Sun Salutations, is a sequence of 12 yoga poses that are performed in a flowing manner. Chakra Yoga is a type of yoga that focuses on the seven chakras, or energy centers, in the body. When combined, these two practices form Surya Namaskar Chakra Yoga,...

Classical Surya Namaskar Yoga is an ancient practice originating in India. Surya Namaskar, meaning “sun salutation,” is a series of 12 yoga poses performed in a flowing sequence. Each pose is dedicated to a different part of the body and is synchronized with the breath. Surya Namaskar has numerous benefits,...

Surya Namaskar Sadhguru Yoga is a series of 12 yoga poses that are performed in a flowing sequence, synchronizing breath with movement. This practice is designed to honor the sun and is often practiced at sunrise or sunset. Surya Namaskar Sadhguru Yoga is a powerful practice that offers numerous physical,...