Tag Archives: mukha

Makara Adho Mukha Svanasana Yoga, also known as Dolphin Plank Pose, is a yoga pose that resembles a dolphin’s downward-facing position. It is an inversion pose, meaning the heart is above the head, which can provide several benefits. This pose strengthens the wrists, arms, and shoulders while also improving core...

Eka Pada Adho Mukha Svanasana, also known as One-Legged Downward-Facing Dog, is a yoga pose that involves balancing on one leg while extending the other leg and arm in opposite directions. It is a challenging pose that requires strength, flexibility, and balance. Eka Pada Adho Mukha Svanasana has many benefits,...

Urdhva Mukha Svanasana, also known as Upward-Facing Dog, is a foundational yoga pose that promotes strength, flexibility, and overall well-being. Practiced for centuries, Urdhva Mukha Svanasana offers numerous benefits. It strengthens the arms, legs, back, and core, while also improving posture and reducing stress. Additionally, it is believed to stimulate...

Adho Mukha Asana, also known as the Downward-Facing Dog pose, is a fundamental yoga posture that forms the basis of many yoga sequences. It is a foundational pose in Hatha yoga and is often used as a resting pose in between more strenuous asanas. In Sanskrit, Adho means “downward,” Mukha...