Tag Archives: moon

Full Moon Pose Yoga, also known as Purna Chandrasana in Sanskrit, is a standing yoga pose that resembles the full moon’s shape. It involves balancing on one leg while extending the other leg and arm overhead, creating a graceful and challenging posture. This pose offers numerous benefits, including improved balance,...

Full Moon Yoga Meditation is a practice that combines the physical postures of yoga with the meditative focus of mindfulness, all under the glow of a full moon. It is believed that the full moon’s energy can amplify the effects of yoga and meditation, leading to a deeper sense of...

Moon Salutation Poses Yoga, a form of yoga that mimics the lunar cycle with fluid movements, is popular for a multitude of reasons. Also known as Chandra Namaskar, it is practiced to honor the moon’s energy, which is associated with calmness, peace, and tranquility. Moon Salutation Poses Yoga focuses on...

The New Moon Yoga Sequence is a series of yoga poses designed to be practiced during the new moon phase of the lunar cycle. The new moon is a time of new beginnings and fresh starts, making it an ideal time to set intentions and plant seeds for the future....

The Moon Salutation Yoga Sequence is a series of yoga poses that are performed in a flowing sequence. It is designed to be performed at night, as it is said to help practitioners connect with the moon’s energy. The sequence is typically performed 12 times, to represent the 12 lunar...

Full Moon Meditation Kundalini Yoga is a practice that combines the physical and spiritual aspects of yoga with the energy of the full moon. The practice is said to promote physical, mental, and spiritual well-being. The full moon is a time of heightened energy, and it is believed that this...

Standing Half Moon Yoga is a challenging yet rewarding yoga pose that requires balance, flexibility, and strength. It is performed by standing with your feet hip-width apart, bending your right knee and placing your right foot on the inside of your left thigh, just above your knee. Your left leg...

Half Moon Yoga, also known as Ardha Chandrasana in Sanskrit, is a standing yoga pose that promotes balance, strength, and flexibility. It involves extending one leg up towards the ceiling while keeping the other leg planted on the ground, resembling the shape of a half moon. This challenging yet rewarding...

New Moon Hot Yoga is a style of yoga practiced in a heated room, typically between 90F and 105F. The heat helps to loosen muscles, allowing for deeper stretches and increased flexibility. New Moon Hot Yoga is also said to promote detoxification, reduce stress, and improve circulation. The benefits of...