Tag Archives: meditations

Kundalini Yoga Exercise Sequences And Meditations is a type of yoga that uses specific physical exercises and meditations to awaken the kundalini energy, which is said to be located at the base of the spine. It is believed that this energy can be used to promote physical, mental, and spiritual...

Sally Kempton’s Shakti Meditations are a series of guided meditations designed to awaken and harness the feminine divine energy, or shakti, within. These meditations combine ancient yogic practices with contemporary insights to create a powerful and transformative experience. Shakti is a Sanskrit word meaning “power” or “energy.” It is often...

Yoga meditations to read in class are a great way to relax and de-stress, while also improving your focus and concentration. They can be done in any seated position, and only require a few minutes of your time. There are many different yoga meditations to choose from, but some of...