Tag Archives: meditation

Australian School of Meditation & Yoga is an accredited yoga school established in 1990 to provide accessible, quality teachings based on traditional yoga practices. These teachings connect individuals to their inner peace and well-being, promoting physical health and mental clarity. Australian School of Meditation & Yoga‘s courses focus on the...

Sadhguru Success Meditation is a technique taught by Indian yogi and mystic Sadhguru. It is a guided meditation designed to help people achieve success in all areas of their lives. The meditation is said to work by activating the “success center” in the brain, which is responsible for drive, ambition,...

Sally Kempton Guided Meditation is a type of meditation led by Sally Kempton, an American meditation teacher, author, and yoga instructor. Her guided meditations are designed to help people relax, relieve stress, and connect with their inner selves. Kempton’s meditations are often based on ancient Eastern traditions, such as mindfulness,...

Tantra is a spiritual practice that originated in India thousands of years ago. It emphasizes the union of the masculine and feminine energies within the individual and the cosmos. Tantra partner meditation is a practice within Tantra that involves two people meditating together in a sacred space. This practice can...

Yoga and meditation are ancient practices that have been shown to have many benefits for children, including improved physical and mental health. Yoga and meditation for children can promote relaxation, improve coordination, and increase flexibility. These practices can also help children learn how to focus and manage their emotions. There...

Glo Meditation is a practice that combines guided meditation with immersive light and sound technology. It was developed based on principles of neuroplasticity and mindfulness, and it is designed to promote relaxation, reduce stress, and improve overall well-being. During a Glo Meditation session, participants wear headphones that emit binaural beats...

Nostril meditation, also known as Nadi Shodhana Pranayama, is a breathing technique that involves alternating the flow of breath through the left and right nostrils. This practice is said to balance the nervous system, promote relaxation, and improve overall well-being. Nostril meditation has been practiced for centuries in yoga and...

Meditation for Radiant Body is a practice that uses specific meditation techniques to promote physical, mental, and spiritual well-being, resulting in a radiant and glowing appearance. This practice has been used for centuries in various cultures and traditions, with the belief that the mind and body are interconnected and that...

Meditation readings for yoga are a combination of guided meditations and yoga poses specifically designed to enhance the benefits of both practices. These readings often include instructions on how to perform each pose, as well as guided meditations that can help you relax and focus your mind. Meditation readings for...

Yin and Meditation Yoga is an emerging mind and body practice that combines the principles of Yin yoga with meditation techniques. Yin yoga is a slow-paced style of yoga that targets the connective tissues of the body, while meditation is a practice that trains the mind to be present and...