Tag Archives: meditation

Yoga Gratitude Meditation is a practice that combines the physical and mental aspects of yoga with the emotion of gratitude. It involves performing yoga poses while focusing on feelings of thankfulness and appreciation. This practice can be done individually or in a group setting, and it offers numerous benefits for...

Sahaja Yoga Meditation, translated to in Hindi, is a form of meditation developed by Shri Mataji Nirmala Devi in 1970. The term “Sahaja” translates to “spontaneous” or “natural,” reflecting the practice’s emphasis on accessing the innate spiritual energy within oneself effortlessly. Sahaja Yoga Meditation is practiced worldwide and has gained...

Rajyoga Meditation is a form of meditation that originated in ancient India. The term “Raja” means “king” or “royal,” and “yoga” means “union.” Rajyoga meditation is thus the “royal path” to spiritual union with the Divine. It is one of the four main paths of yoga, along with Karma Yoga,...

Yoga Nidra is a state of conscious deep sleep in which the body is completely relaxed, and the mind is awake and aware. It is a powerful tool for stress relief, relaxation, and healing. Guided Yoga Nidra is a type of Yoga Nidra in which a teacher guides you through...

Yoga Morning Meditation is a practice that combines physical postures, breathing exercises, and meditation. Yoga Morning Meditation has many benefits, including reducing stress, improving flexibility, and increasing mindfulness. It can also help to improve sleep, boost mood, and increase energy levels.

Sadhguru Jaggi Vasudev is a world-renowned spiritual leader and yogi. He has developed a unique system of yoga and meditation practices that he has shared with millions of people around the world. Sadhguru Jaggi Vasudev Meditation is a powerful tool for self-transformation and spiritual growth. Sadhguru Jaggi Vasudev Meditation has...

Meditation For Anxiety Yoga With Adriene is a series of online yoga and meditation classes designed to help people manage anxiety. The classes are led by Adriene Mishler, a certified yoga instructor and meditation teacher. The classes are available on YouTube and the Adriene Mishler website. Meditation For Anxiety Yoga...

Kirtan Kriya Yoga Meditation is a form of meditation that combines chanting, hand movements, and visualization to create a deeply meditative state. The practice is believed to have originated in India and has been used for centuries to promote spiritual growth and well-being. Kirtan Kriya Yoga Meditation is often practiced...

Mantra Yoga and Meditation School is a holistic approach to personal growth and spiritual development that combines the ancient practices of mantra, yoga, and meditation. Mantra Yoga and Meditation School teaches individuals how to use mantras, which are sacred sounds or phrases, to connect with their inner selves and cultivate...

Brahma Kumaris Yoga Meditation, founded in India, is a worldwide spiritual organization that teaches a form of meditation known as Raja Yoga. This practice combines mental and physical techniques to promote spiritual growth and a connection with the divine. Brahma Kumaris emphasizes the importance of self-realization, self-transformation, and world transformation....