Tag Archives: meditation

Radiant Body Meditation is a practice that combines meditation and visualization to activate and enhance the body’s energy field, also known as the aura. It involves focusing on the body as a radiant source of light and energy, allowing practitioners to connect with their inner power and vitality. This practice...

Meditation Isha Foundation is a non-profit organization founded in 1992 by Sadhguru Jaggi Vasudev. The foundation’s mission is to promote inner well-being and peace through the practice of meditation and yoga. The foundation offers a variety of programs and courses, including yoga classes, meditation retreats, and online courses. The foundation...

Isha Meditation Course is a structured program designed by Sadhguru to introduce individuals to meditation and its transformative benefits. It offers a comprehensive framework for personal growth and spiritual exploration. The course encompasses various meditation techniques, including guided meditations, breathwork exercises, and silent contemplation. Through these practices, participants learn to...

A guided meditation for yoga class is exactly what the name suggests: a meditation practice that is guided by a teacher, either in person or via a recording. This type of meditation is often used to help people relax, focus, and connect with their inner selves. Guided meditations can be...

Full Moon Meditation Kundalini Yoga is a practice that combines the physical and spiritual aspects of yoga with the energy of the full moon. The practice is said to promote physical, mental, and spiritual well-being. The full moon is a time of heightened energy, and it is believed that this...

40 Day Meditation is a structured meditation program designed to cultivate mindfulness, inner peace, and spiritual growth. It typically involves daily guided meditations, personal reflection, and optional group gatherings over a 40-day period. Regular meditation has been associated with numerous benefits for mental and physical well-being, including reduced stress and...

Yoga With Adriene Sleep Meditation is a series of guided meditations designed to help people fall asleep and improve their overall sleep quality. The meditations are led by Adriene Mishler, a certified yoga instructor and the creator of the popular Yoga With Adriene YouTube channel. The meditations are typically 10-15...

Ssy Meditation is a practice that combines physical postures, breathing techniques, and meditation to promote physical and mental well-being. This practice has been shown to have a number of benefits, including reducing stress, improving sleep, and increasing focus and concentration. Ssy Meditation is also said to help with chronic pain,...

Bhramari Meditation, also known as the “bee breath” meditation, is a practice said to create a sense of calm and tranquility by mimicking the buzzing sound of a bee.While seated comfortably, practitioners close their eyes and inhale deeply through the nose. As they exhale, they produce a humming sound resembling...

Healing Rajyoga Meditation is a practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. It is based on the ancient Indian philosophy of Raja Yoga, which seeks to control the mind and achieve spiritual liberation. Healing Rajyoga Meditation is said to have a...