Tag Archives: meditation

Yoga Nidra Guided Meditation is a form of meditation that involves lying down in a comfortable position and being guided through a series of relaxation techniques. It is often used to promote relaxation, reduce stress, and improve sleep. Yoga Nidra Guided Meditation is typically practiced with a teacher who will...

Sadhguru Guided Meditation is a form of meditation led by Indian yogi and mystic Sadhguru Jaggi Vasudev. It typically involves sitting in a comfortable position with eyes closed and focusing on the breath. Sadhguru’s voice guides participants through the meditation, offering instructions and techniques to help them relax and connect...

Kriya Yoga Meditation is an ancient practice that originated in India. It is a powerful technique that combines physical postures, breathing exercises, and meditation to bring about profound physical, mental, and spiritual benefits. Kriya Yoga Meditation is said to have originated with the ancient sage Patanjali, who is considered the...

Kundalini Yoga Meditation is a spiritual practice that involves specific physical postures, breathing techniques, and meditation to awaken the kundalini energy, a dormant spiritual energy said to reside at the base of the spine. This practice aims to bring about spiritual enlightenment and self-realization. Kundalini Yoga Meditation is believed to...

Yoga With Adriene Meditation is a popular online yoga and meditation platform founded by Adriene Mishler. It offers a wide range of yoga classes and guided meditations for all levels, from beginners to experienced practitioners. Yoga With Adriene is known for its accessible and welcoming approach to yoga and meditation....

Yoga meditation for beginners is a form of meditation that combines the physical postures of yoga with the mindfulness and breathing techniques of meditation. It is a great way to learn how to meditate and experience the benefits of both yoga and meditation. Yoga meditation has many benefits, including reducing...

Trataka meditation, also known as gazing meditation, is a practice that involves focusing the eyes on a single point for an extended period. This practice is often used to improve concentration, develop willpower, and cultivate inner peace. The benefits of trataka meditation are numerous. It can help to improve eyesight,...

Isha Meditation is a powerful practice that originated in the ancient yogic tradition. It is a form of meditation that involves focusing on the breath and observing the natural flow of the mind. Isha Meditation has been shown to have numerous benefits, including reducing stress, improving mental clarity, and promoting...

Shoonya Meditation, also referred to as “void meditation,” is a form of meditation that finds its roots in ancient Indian traditions. It involves directing one’s attention toward the concept of emptiness, seeking to transcend the boundaries of the mind and enter a state of pure consciousness. The practice of Shoonya...

Raja Yoga Meditation, also known as the “royal path of yoga,” is a form of meditation that emphasizes mental control and concentration. This ancient practice aims to cultivate inner peace, clarity, and spiritual growth. Raja Yoga Meditation involves eight limbs, including ethical conduct, self-discipline, physical postures, breath control, sense withdrawal,...