Tag Archives: meditation

Shoonya Meditation, a practice originating from the Isha Foundation, is a form of meditation that aims to bring the mind to a state of complete stillness and emptiness. The term “shoonya” translates to “void” or “emptiness” in Sanskrit and refers to the state of the mind when it is free...

Sahaja Yoga is a form of meditation that originated in India and is practiced worldwide. The Sahaja Yoga Meditation technique involves awakening the Kundalini energy, which is believed to be located at the base of the spine, and guiding it through the seven chakras, or energy centers, to the top...

Tsa Lung Meditation is an ancient Tibetan practice that combines physical movements, breathing techniques, and visualizations to cultivate energy and promote well-being. Tsa Lung has been practiced for centuries to improve physical health, mental clarity, and spiritual development. Regular practice is believed to strengthen the body’s energy channels (tsas) and...

Meditation Tantra is a spiritual practice that combines meditation and physical postures to achieve enlightenment. It is an ancient practice that originated in India and has been practiced for centuries. Meditation Tantra is a powerful tool for personal growth and transformation, and it can help you to achieve greater peace,...

Meditation is a practice that has been used for centuries to promote relaxation, reduce stress, and improve mental well-being. Meditation Mady is a specific type of meditation that is designed to help people connect with their inner selves and find peace and tranquility. This practice can be done by sitting...

Isha Meditation Centre is a spiritual retreat center located in the foothills of the Velliangiri Mountains in Coimbatore, India. It was founded in 1992 by Sadhguru Jaggi Vasudev, a renowned yogi and mystic. The center offers a variety of meditation programs and yoga classes, as well as other activities such...

Rajyoga Meditation Bk is a book written by Swami Vivekananda in 1896. It is a practical guide to the eight limbs of Raja Yoga, or classical yoga. The book covers a wide range of topics, including meditation, pranayama, and concentration. Raja Yoga is one of the six main schools of...

Rajyoga Meditation, also known as the “royal path of meditation,” is a form of meditation that originated in ancient India. It is a systematic and practical approach to achieving self-realization and spiritual growth through the cultivation of mental focus, emotional balance, and spiritual awareness. The term “Rajyoga” is derived from...

Pancha Kosha Meditation is an ancient practice that has been used for thousands of years to promote spiritual growth and well-being. Pancha Koshas are the five sheaths or layers of the human existence, which are often referred to as the physical, energetic, mental, intellectual, and blissful sheaths. Each Kosha represents...

Isha Kriya Meditation is a simple yet powerful meditation technique taught by Sadhguru, a renowned spiritual master and founder of Isha Foundation. As a guided meditation, Isha Kriya Meditation involves specific rhythmic breathing patterns and mental processes designed to calm the mind, enhance well-being, and promote inner transformation. The practice...