Tag Archives: meditation

Satya Meditation is based on the Sanskrit word Satya, which means truth. It is a practice that helps individuals connect with their inner truth and live a more authentic life. In this immersive practice, practitioners endeavor to cultivate honesty, integrity, and self-awareness. By engaging in Satya Meditation, individuals can gain...

Sadhguru Health Meditation is a system of meditation and practices developed by Sadhguru Jaggi Vasudev, a renowned Indian yogi and mystic. This meditation aims to improve overall health and well-being by activating the body’s natural healing mechanisms and promoting balance and harmony within the mind and body. The practice involves...

Weekend Meditation is the practice of meditation specifically set aside for the weekend. It offers an opportunity to delve deeper into the practice and experience its benefits more profoundly. Unlike daily meditation, which may be limited in duration or focus due to weekday routines, weekend meditation provides an extended period...

Elena Brower Meditation is a style of meditation developed by Elena Brower, a renowned yoga and meditation teacher. It combines elements of yoga, mindfulness, and somatic practices to promote relaxation, reduce stress, and enhance overall well-being. Brower’s approach emphasizes the connection between body and mind, encouraging practitioners to listen to...

Yoga and Meditation Retreats 2019 offer a unique opportunity to deepen your practice, connect with like-minded individuals, and escape the stresses of everyday life. Yoga and meditation have been practiced for centuries to improve physical, mental, and spiritual well-being. Yoga, an ancient Indian practice, combines physical postures, breathing exercises, and...

Raj Yoga Meditation, a form of meditation originating in ancient India, is a practice that aims to cultivate mental clarity, emotional balance, and spiritual growth. It involves various techniques, including focused breathing, physical postures, and mental concentration, to achieve a state of deep relaxation and inner awareness. The practice of...

Yoga Relaxation Meditation is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote relaxation and well-being. Yoga Relaxation Meditation is rooted in ancient Indian philosophy and has been practiced for centuries to reduce stress, improve flexibility, and enhance overall health. Modern research has validated many of...

Rajyoga Meditation Centre is a non-profit organization dedicated to teaching the principles and practices of Rajyoga meditation, a form of meditation that originated in ancient India. The centre was founded in 1985 by a group of experienced Rajyoga meditators who sought to share the benefits of this practice with others....

Yog Nidra Meditation is an ancient practice rooted in the tradition of Tantra and Hatha Yoga. Translated as “yogic sleep,” it is a form of guided meditation that takes practitioners to a state of consciousness between waking and sleeping, often referred to as the hypnagogic state. During Yog Nidra, practitioners...

Restorative meditation is a practice that helps to reduce stress and improve overall well-being. It involves focusing on the breath and allowing the body to relax deeply. Restorative meditation can be done in a variety of positions, but it is typically practiced lying down or sitting in a comfortable chair....