Tag Archives: meditation

Sahaja Yoga Meditation For Beginners is an accessible introduction to a practice that originated in India thousands of years ago. It is a form of meditation that does not require any special training or equipment and can be practiced by people of all ages and backgrounds. Practitioners believe that this...

Rajyoga Meditation, taught by Shivani Verma, is a form of meditation derived from the ancient Indian philosophy of Raja Yoga. It emphasizes the systematic control of the mind and the development of spiritual awareness through aapproach. The practice of Rajyoga Meditation involves focusing the mind on a single point, such...

Kosha Meditation is an ancient practice that originated in India and is based on the belief that the human being is composed of five layers, or koshas. These koshas are the physical body, the energy body, the mental body, the wisdom body, and the bliss body. Kosha Meditation aims to...

Yoga meditation mantras are sacred and spiritual sounds, words, or phrases that are repeated during yoga and meditation practices. They are believed to have powerful effects on the mind, body, and spirit. The practice of using mantras in yoga and meditation has been around for centuries. Mantras are often used...

Nestled in the serene foothills of the Himalayas, the Himalayan Meditation Center is a sanctuary dedicated to the practice and teachings of meditation. This renowned center offers a transformative experience for individuals seeking inner peace, spiritual growth, and a deeper connection with their true selves. Established by a lineage of...

Vipassana Yoga Meditation is an ancient practice that combines elements of yoga and meditation to cultivate mindfulness, compassion, and insight. Originating in India, it was rediscovered by the Buddha 2,500 years ago and has been passed down through generations of meditation masters. Vipassana means “to see things as they really...

Thirumoolar Meditation is a form of meditation that originated in ancient India. It is named after the sage Thirumoolar, who is said to have developed this technique in the 3rd century BC. Thirumoolar Meditation is a form of Raja Yoga, which emphasizes mental concentration and control. The goal of Thirumoolar...

Brahmakumari Rajyoga Meditation is a form of meditation that originated in India in the late 19th century. The practice is based on the belief that all human beings are divine souls who have forgotten their true nature. The goal of meditation is to reconnect with this divine self and to...

Yoga and meditation retreats are immersive experiences that provide dedicated time and space for individuals to deepen their practice, enhance their well-being, and foster inner growth. These retreats typically involve daily yoga classes, meditation sessions, and other holistic activities, such as workshops, nature walks, and healthy meals, in serene and...

Yoga meditation is a mind-body practice that combines physical postures, breathing exercises, and meditation. It is often practiced to improve physical and mental well-being. Free yoga meditation classes are often offered at community centers, yoga studios, and online. There are many benefits to yoga meditation, including: