Tag Archives: meditation

Yoga and Meditation Course refers to a structured program that combines the practices of yoga and meditation, often presented in a workshop or class format. Yoga, an ancient practice originating in India, involves physical postures, breathing exercises, and meditation to promote physical and mental well-being. Meditation, on the other hand,...

Kundalini yoga meditation is a practice that uses specific postures, breathing techniques, and visualizations to awaken the kundalini energy at the base of the spine. This energy is a powerful force that, when awakened, can lead to profound personal transformation. Intuition is the ability to know something without conscious reasoning...

Ham Sa Meditation is a form of meditation that emphasizes the unity of all beings. It is based on the Sanskrit phrase “ham sa,” which means “I am that.” This phrase is used to remind practitioners that they are connected to everything in the universe, and that they should treat...

Crea Yoga Meditation is a practice that combines physical poses, breathing techniques, and meditation to promote physical, mental, and emotional well-being. It is a holistic practice that aims to bring about a sense of balance and harmony in the practitioner’s life. Crea Yoga Meditation has its roots in ancient Indian...

Arcline Meditation is a form of meditation that uses specific hand and finger positions to promote relaxation and well-being. It is based on the principles of acupressure and reflexology, and is said to help improve circulation, reduce stress, and relieve pain. Arcline Meditation has been practiced for centuries, and there...

Nadam Meditation is a form of mantra meditation that involves the repetition of the sacred syllable “Om” along with specific hand gestures and body movements. Often practiced in Tibetan Buddhism, this meditation technique aims to cultivate mindfulness, compassion, and inner peace. With regular practice, Nadam Meditation is believed to bring...

Iyengar Yoga is a form of hatha yoga that emphasizes the alignment of the body, breath, and mind. It was developed by B. K. S. Iyengar, a renowned Indian yoga teacher, in the mid-20th century. Iyengar Yoga is known for its use of props, such as blocks, straps, and blankets,...

Yoga Meditation Rupert Spira, as taught by Rupert Spira, is a practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. The practice is rooted in the ancient traditions of yoga and meditation and is designed to help practitioners connect with their inner selves...

Om Meditation Deep Relaxation derives from ancient Eastern traditions, involving the chanting of the sacred syllable “Om” during meditation. It’s a practice that aims to induce deep states of relaxation, inner peace, and heightened awareness. Regularly engaging in Om Meditation Deep Relaxation brings numerous benefits. It’s recognized for its ability...

The Art of Living Meditation Centre is a global organization that promotes the practice of meditation and yoga. Founded in 1981 by Sri Sri Ravi Shankar, the organization has its headquarters in Bangalore, India, and operates in over 150 countries. The Art of Living Meditation Centre offers a variety of...