Tag Archives: meditation

Om Yoga Meditation is a practice that combines the physical postures of yoga with the chanting of the sacred syllable “Om.” The practice is designed to promote physical, mental, and spiritual well-being. Om Yoga Meditation has been practiced for centuries in India and is now popular around the world. It...

Sadhguru Shoonya Meditation is a powerful meditation technique that aims to dissolve the boundaries of the mind and bring about a profound state of inner peace and stillness. It was developed by Sadhguru Jaggi Vasudev, a renowned spiritual leader and founder of the Isha Foundation. The word “Shoonya” means “emptiness”...

Faith Hunter Meditation is a practice that combines elements of faith, hunting, and meditation. It is based on the belief that we can connect with the divine through the act of hunting, and that this connection can help us to develop our spiritual and personal growth. There are many benefits...

Summer Solstice Meditation 2019, observed on June 21st, marks the longest day of the year in the Northern Hemisphere, symbolizing the peak of summer. It is a time of abundant sunlight and growth, making it an opportune moment for spiritual reflection and rejuvenation through meditation. The Summer Solstice has been...

Yoga Walking Meditation is a practice that combines the physical movement of walking with the mindfulness and breathwork of yoga. It is a form of moving meditation that can be practiced anywhere, making it a great option for those who want to incorporate mindfulness into their daily lives. Yoga Walking...

Yin Yoga and Meditation combine the physical practice of Yin Yoga with the mental practice of Meditation to create a holistic approach to well-being. Yin Yoga is a slow-paced, passive style of yoga that focuses on holding poses for extended periods of time, typically between 3 and 5 minutes. This...

Vajrasana Meditation, also known as the Thunderbolt Pose, is a seated meditation posture in which the practitioner sits with their legs folded beneath them, their buttocks resting on their heels. This posture is believed to promote stability, alertness, and grounding, and is often used for meditation and mindfulness practices. Vajrasana...

Nostril Breathing Meditation, also known as Nadi Shodhana Pranayama, is a yogic breathing technique that involves alternating the flow of breath through the left and right nostrils. It is believed to balance the Ida and Pingala energy channels, which run along the spine, leading to a state of inner harmony...

Soham Meditation Art Of Living is a powerful breathing technique that combines the ancient practice of pranayama with the transformative power of meditation. By focusing on the breath and repeating the mantra “Soham,” practitioners can access deep states of relaxation, clarity, and inner peace. Originating in the Vedic tradition of...

Guided Shoonya Meditation is a form of meditation that uses guided imagery and visualization to help practitioners achieve a state of deep relaxation and inner peace. It is a practice that has been used for centuries in various spiritual traditions, and it is becoming increasingly popular in the modern world...