Tag Archives: meditation

Iyengar Yoga is a form of hatha yoga that emphasizes the alignment of the body, breath, and mind. It was developed by B. K. S. Iyengar, a renowned Indian yoga teacher, in the mid-20th century. Iyengar Yoga is known for its use of props, such as blocks, straps, and blankets,...

Yoga Meditation Rupert Spira, as taught by Rupert Spira, is a practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. The practice is rooted in the ancient traditions of yoga and meditation and is designed to help practitioners connect with their inner selves...

Om Meditation Deep Relaxation derives from ancient Eastern traditions, involving the chanting of the sacred syllable “Om” during meditation. It’s a practice that aims to induce deep states of relaxation, inner peace, and heightened awareness. Regularly engaging in Om Meditation Deep Relaxation brings numerous benefits. It’s recognized for its ability...

The Art of Living Meditation Centre is a global organization that promotes the practice of meditation and yoga. Founded in 1981 by Sri Sri Ravi Shankar, the organization has its headquarters in Bangalore, India, and operates in over 150 countries. The Art of Living Meditation Centre offers a variety of...

Yoga meditation is a practice that combines physical poses, breathing techniques, and meditation to achieve a state of physical, mental, and spiritual well-being. The end of yoga meditation is the point at which the practitioner has completed the session and is returning to a state of ordinary awareness. The end...

Yoga meditation words refer to the specific vocabulary and terminology used within the practice of yoga and meditation. These words and phrases aim to describe the various postures, breathing techniques, and mental states experienced during these practices. The use of specific yoga meditation words is essential for effective communication and...

Yoga meditation for anxiety is the practice of combining yoga postures, breathing exercises, and meditation techniques to reduce anxiety levels and promote relaxation. Yoga meditation has been shown to be effective in reducing anxiety, stress, and depression, and improving mood and sleep quality. It can also help to increase self-awareness...

A School Of Meditation And Yoga is an educational institution that provides instruction in the practices of meditation and yoga. These schools may offer a variety of programs, from beginner-level classes to advanced teacher training. Some schools also offer retreats and workshops, which can provide students with an opportunity to...

Patanjali Meditation Centre, an organization dedicated to the practice and teaching of meditation, yoga and other holistic wellness practices. Founded by Swami Ramdev, it has become a prominent institution for promoting physical, mental, and spiritual well-being. The center offers a range of programs, including yoga classes, meditation retreats, and workshops...

61 Point Meditation Isha, is a comprehensive meditation technique developed by the Indian spiritual leader Sadhguru Jaggi Vasudev. It involves focusing on 61 specific points on the body in a sequential manner, with the aim of activating the body’s energy channels and promoting physical, mental, and emotional well-being. The practice...