Tag Archives: meditation

Yoga Prana Vidya Meditation is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. Prana is the Sanskrit word for life force or vital energy, and vidya means knowledge. So, Yoga Prana Vidya Meditation is the practice of using yoga to...

Isha Kriya Meditation is a powerful guided meditation technique offered free of cost by Isha Foundation, a non-profit organization founded by Sadhguru. It aims to bring about a deep inner transformation by activating the energy centers in the body and creating a balance between the mind, body, and emotions. The...

Yoga, an ancient practice rooted in Indian philosophy, encompasses various techniques for physical, mental, and spiritual well-being. Among the diverse practices, 10 Minute Yoga Meditation stands out as an accessible and effective way to harness the transformative power of yoga within a concise timeframe. In essence, 10 Minute Yoga Meditation...

Mantra Meditation Kundalini Yoga is a powerful practice that combines the use of mantras, meditation, and kundalini yoga to promote spiritual growth and well-being. Mantras are sacred sounds or phrases that are repeated during meditation to focus the mind and create a deeper connection to the divine. Meditation is a...

Kriya Yoga Guided Meditation is an ancient practice that combines physical postures, breathing techniques, and meditation to promote spiritual growth and well-being. The term “Kriya” means “action” or “deed,” and “Yoga” means “union.” Kriya Yoga Guided Meditation is a powerful tool for purifying the body and mind, calming the nervous...

Himalayan Yoga and Meditation encompasses a holistic system of physical, mental, and spiritual practices rooted in the ancient traditions of the Himalayan region. Through a blend of physical postures (asanas), breathing exercises (pranayama), meditation, and yogic philosophy, it aims to cultivate inner peace, balance, and well-being. Originating in the sacred...

Raja Yoga Guided Meditation is a form of meditation that uses specific techniques to focus the mind and achieve a state of deep relaxation and inner peace. It is one of the eight limbs of classical yoga, as outlined in the Yoga Sutras of Patanjali, and is considered to be...

Sadhguru Yoga and Meditation is a system of practices developed by Sadhguru Jaggi Vasudev, a world-renowned spiritual leader and yogi. This system combines traditional yoga postures, breathing exercises, and meditation techniques to promote physical, mental, and spiritual well-being. Sadhguru Yoga and Meditation is based on the ancient science of yoga,...

Tibetan Chakra Meditation is a form of meditation that focuses on the chakras, which are energy centers in the body. This type of meditation is said to help improve physical, mental, and emotional well-being. The chakras are seven energy centers that run along the spine. Each chakra is associated with...

Rejuvenating Meditation is a type of meditation that has a restorative effect on both the mind and body. It can be done in a variety of ways, but all methods involve focusing on the present moment and letting go of distractions. Some common techniques include mindfulness meditation, transcendental meditation, and...