Tag Archives: meditation

Nada Meditation involves listening to specific sounds or music to induce a state of deep relaxation and focus. Practiced for centuries, it’s believed to promote stress reduction, improve sleep, and enhance creativity.

Bhagavad Gita Meditation, an ancient practice rooted in the sacred Hindu text Bhagavad Gita, is a profound form of meditation that guides practitioners on a journey of self-discovery and spiritual evolution. Rooted in the teachings of Lord Krishna, the meditation emphasizes the cultivation of mindfulness, devotion, and selfless action. Through...

Spiritual meditation and yoga encompass a range of practices that combine physical postures, breathing techniques, and mental focus to promote physical, mental, and spiritual well-being. The practice of spiritual meditation and yoga has been traced back thousands of years, with roots in ancient Indian traditions. Today, these practices are widely...

Sivananda Meditation is a form of yoga meditation that emphasizes relaxation, concentration, and spiritual awareness. It was developed by Swami Sivananda Saraswati and is practiced worldwide, offering numerous benefits for both physical and mental well-being. The practice involves sitting in a comfortable position with the spine erect. The eyes are...

Isha Kriya Guided Meditation Sadhguru is a powerful meditation technique that is designed to bring about a deep state of relaxation and inner peace. It is a simple yet effective practice that can be done by anyone, regardless of their experience with meditation. The meditation was created by Sadhguru, a...

Rajyoga Meditation Bk Shivani is a book written by Sister BK Shivani, a renowned spiritual teacher and practitioner of Rajyoga meditation. The book provides a comprehensive guide to the principles and practices of Rajyoga meditation, a form of meditation that is rooted in ancient Indian philosophy. Rajyoga meditation is a...

Morning yoga meditation encompasses a set of physical postures, breathing exercises, and meditation techniques performed in the morning to promote physical, mental, and spiritual well-being. Regular practice of morning yoga meditation has been associated with numerous benefits, including improved flexibility, strength, and balance; reduced stress and anxiety; enhanced mindfulness and...

Bedtime yoga and meditation are practices that can help you relax and prepare for sleep. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Meditation is a practice that involves focusing your attention on a single object or thought. Both yoga and meditation can help you...

Shoonya Meditation Steps is a practice aimed at achieving a state of complete mental and physical relaxation. It involves sitting in a comfortable position with the eyes closed, and focusing on the breath. The goal of Shoonya Meditation is to clear the mind of all thoughts and distractions, and to...

Raja Yoga, also known as the “Royal Path” of yoga, is a form of meditation that focuses on controlling the mind and achieving spiritual enlightenment. It is one of the six main schools of yoga and is considered to be the most direct path to self-realization. Raja Yoga is said...