Tag Archives: meditation

Meditation Practices In Patanjali Yoga refers to a set of techniques and practices within the philosophical system of Patanjali Yoga, which aims to cultivate mental clarity, emotional regulation, and spiritual connection. These practices are outlined in the Yoga Sutras of Patanjali, an ancient text that serves as a guide for...

Full Moon Yoga Meditation is a practice that combines the physical postures of yoga with the meditative focus of mindfulness, all under the glow of a full moon. It is believed that the full moon’s energy can amplify the effects of yoga and meditation, leading to a deeper sense of...

Rajyoga Meditation is a type of meditation that originated in ancient India. It is a practice that combines physical postures, breathing exercises, and mental concentration to achieve a state of deep relaxation and inner peace. Rajyoga meditation is one of the eight limbs of yoga, as described in the ancient...

Yoga Nidra, often referred to as “Sleep Meditation Yoga Nidra,” is a form of guided meditation that induces a state of deep relaxation and inner awareness. It involves lying down in a comfortable position and following a series of instructions from a teacher or recording, allowing the body and mind...

Holy Yoga Meditation is a mind-body practice that combines the physical postures and breathing techniques of yoga with the spiritual principles of meditation. It is a holistic practice that aims to bring about a sense of physical, mental, and spiritual well-being. Holy Yoga Meditation has a number of benefits, including...

Pre-Meditation Yoga is a practice that involves engaging in gentle yoga poses and stretches before meditation. These asanas help to relax the body, calm the mind, and prepare the practitioner for a deeper meditative state. Pre-meditation yoga has many benefits, including reducing stress and anxiety, increasing flexibility and range of...

Nestled in the heart of Rohini, a vibrant neighborhood in North Delhi, the Meditation Centre In Rohini offers a sanctuary for those seeking inner peace, self-awareness, and spiritual growth. Established in 2015, the center has quickly become a hub for meditation enthusiasts and practitioners of various lineages. The center’s serene...

Maa Meditation is a form of meditation that focuses on the divine mother, or Maa.It is a practice that has been used for centuries to connect with the divine feminine and to experience inner peace and healing.Maa Meditation can be practiced in a variety of ways, but it typically involves...

Ajapa Japa Breath Mantra Meditation is a practice that combines breath awareness with the repetition of a mantra. The term “ajapa” means “not uttered,” and refers to the subtle mantra “So Hum” that is said to resonate naturally with the breath. In this practice, the mantra is mentally repeated with...

Yoga Sound Meditation is an ancient practice that combines yoga postures, breathing exercises, and sound vibrations. The practice is believed to promote relaxation, reduce stress, and improve overall well-being. Yoga Sound Meditation is often practiced in a group setting, with a trained instructor guiding participants through a series of postures...