Tag Archives: level

Yoga is an ancient practice that originated in India over 5,000 years ago. The Sanskrit word “yoga” means “union,” and the practice aims to create a harmonious connection between the mind, body, and spirit. Beginner level yoga is a great way to introduce yourself to this ancient practice and its...

Sea Level Hot Yoga is a type of yoga practiced in a room heated to approximately 95-105F (35-40C) with high humidity. This creates a challenging environment that promotes deep sweating and detoxification. The benefits of Sea Level Hot Yoga include increased flexibility, strength, and cardiovascular health. It can also help...

Yoga poses are physical postures that are held for a period of time to improve flexibility, strength, and balance. Yoga poses can be classified by their level of difficulty, from beginner to advanced. Beginner poses are designed to be accessible to people of all ages and fitness levels, while advanced...