Tag Archives: legged

Three Legged Dog Yoga is a unique style of yoga that was created to help people with limited mobility or disabilities to enjoy the benefits of yoga. This style of yoga is practiced on a chair or with the support of a wall, so it is accessible to people who...

3 Legged Dog Yoga, a variation of the traditional Downward-Facing Dog pose in yoga, involves balancing the body on three limbstwo hands and one footwith the opposite leg extended upward. This challenging yet accessible posture strengthens the arms, shoulders, legs, and core, while improving balance and flexibility. Beyond its physical...