Tag Archives: karani

Viparita Karani Iyengar Yoga is a form of yoga that focuses on the inversion of the body. The word “Viparita” means “inverted” and “Karani” means “action”. Iyengar Yoga is a style of yoga that was developed by B.K.S. Iyengar, who is known for his emphasis on alignment and precision. Viparita...

Viparita Karani Mudra Yoga, otherwise called the Legs-Up-the-Wall pose, is an inversion yoga pose that is believed to have several physical and mental benefits. It involves lying on your back with your legs up against a wall, and your hips and buttocks close to the wall. Your arms can be...

Viparita Karani, also known as Legs-Up-the-Wall Pose, is an inversion yoga pose that involves lying on your back with your legs up against a wall or other vertical surface. It is a restorative pose that can help to improve circulation, reduce stress, and relieve back pain. Viparita Karani is also...