Tag Archives: jill

Jill Bikram Yoga is a form of hot yoga founded by Jill Johnson and Bikram Choudhury. It is practiced in a room heated to 105 degrees Fahrenheit (41 degrees Celsius) and 40% humidity. The class consists of 26 postures and two breathing exercises, and it is designed to detoxify the...

Bikram yoga is a form of hot yoga that is practiced in a room heated to 105 degrees Fahrenheit. It was developed by Bikram Choudhury in the 1970s and is based on a series of 26 postures that are performed in a specific order. Jill Lawler is a certified Bikram...

Jill Lawler Yoga is a style of yoga that combines traditional Hatha yoga with elements of dance, Pilates, and martial arts. It was created by Jill Lawler, a former professional dancer and choreographer, in the early 2000s. Jill Lawler Yoga is designed to be accessible to people of all fitness...